Jan 12
20

Dip, Drive, Re-Dip, Stand

We dropped a lot of knowledge on you this week, make sure to go back and read through if you missed the last few posts.

Strength
Push-Jerk
5-5-5-5

WOD
12 minute AMRAP
1 Clean and Jerk (155, 105)
1 Wall Climb
2 Clean and Jerk
2 Wall Climbs
….and so on

Level 2 (135, 85)
Level 1 (95, 65)
ADV (205,135), Rope Climbs 15 feet (Unless you need more work on wall climbs)

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Posted in crossfit by Goose 3 Comments

  • Jaime

    Fab Friday at CFS! :)
    Push Jerk 120×5
    WOD 5+3 Rx

  • Joe

    P-Jerk: 175×5
    WOD: 6 even

    Damn those wall climbs got tough!

  • Dbibeau

    Wow those wall climbs KILLED ME!!! That me yelling incase you couldn’t hear me! Great Work out!!