Looks Can Be Deceiving

Sergio
Sergio

Skill
Pistol

WOD 1
Every Minute on the Minute for 10 Minutes*
3 Power Snatches (135,95)
4 Pistols
5 Clapping Push-ups

Level 2- (115,75), HR Push-ups
Level 1- (95,45), HR Push-ups
ADV- 5,6,7

*For every round not completed within the minute run 400m at the end of WOD2

WOD 2
40 Bar Facing Burpees
30 Back Squats (135,95)
20 Shoulder to Overhead

Level 2- (115,95)
Level 1- (95,45), 30-20-10