Midline Madness
2 Rounds
45s Work:15s Rest
1. Hollow Rocks
2. Bicycle abs
3. Plank Hold
4. Jackknives
WOD
– 800m Run
40 Wallballs (20,14)
100 Double Unders
Rest 3 Minutes
– 600m Run
30 Wallballs
80 Double Unders
Rest 2 Minutes
– 400m Run
20 Wallballs
60 Double Unders
Rest 1 Minute
– 200m Run
10 Wallballs
40 Double Unders
L2 – (14,10) – 50, 40, 30, 20 Double Unders
L1- (14,10) – 25, 20, 15, 5 Double Under Attempts or Singles x 2