St. Patrick’s Day Fun!!

Mar 4th, 2013

Comments: 6
Category: crossfit

St. Patrick’s Day Fun!!

cheeseball

This is my favorite picture of all time

It is THAT time of the year again. ST. PATRICKS DAY wooooohooooo! We will be hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and a paleo potluck! After we have a few beverages we will make our way up to the parade route. If you drive here you can leave your cars here. To sign up for the WOD(s) and/or Potluck click here.

Strength
Deadlift
2-2-2-1-1-1

WOD
5 Rounds
6 Hang Squat cleans (135,95)
12 Toes to Bar

Level 2 (115,75)
Level 1 (95,45), 4 rounds

  • Jeff Sullivan via Facebook

    OHHHHHHHHHHHHHHHHH SNAP!

  • Alec

    “Ya’ll want some mimosas?”
    “No thanks man, we’re good”
    “Ahight, ya, 4 mimosas please”

    Who knows the movie?

  • tjb

    Strength – 520 lbs, WOD – 9:21 Rx’d

  • JT Filipo

    7:48 RX

    • jason barrow

      JT FILIPO!

      • JT Filipo

        BARROW! He’s back!