Complete Control – CompetitorWOD

Daniela - Chad - Dub City
Daniela – Chad – Dub City

Warm-up
Grab Barbell
30 Calorie Row
25 Good Morning Squats
20 Push Ups
15 Snatch Pulls
10 Snatch Balances

Mobilize Posterior Chain, Warm Up Snatch Exercises

Oly
EMOM14
Odd- 3 Snatch Pulls @110%
Even 2- Snatch Balances 75-90%

Strength
Back Squat
2-2-2-2

WOD
50 Calorie Row
25 Strict Handstand Push-ups
25 Kipping Handstand Push-ups
50 Calorie Row