Warm-up
Run 1 loop
20 Bandy Pull aparts
10 Muscle Snatches
10 Overhead Squats
10 Snatch Balance
*Repeat 5 reps of each barbell movement with a little weight
Mobilize shoulders & t-spine
Oly
Snatch Balance
2-2-1-1-1
Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)
WOD 2 (15 minutes)
3 Rounds
200m Run
20 UB Wallballs
200m Run
15 UB Chest to Bar Pull-ups
If you break a set complete 100m Sprint then continue