Warm-up
10-8-6-4-2
Overhead Squats- ascend in weight
Strict Pull-ups (using varied grips each set)
Oly
EMOM10
2 Snatch Balances 75-85%
Strength
Box Squat with Chains
3-3-3-3
WOD
Do it for Bob!
12-9-6 reps for time of:
Snatches (135-155-185 / 95-105-125 lb.)
Muscle-ups
Regional- 7-5-3 Muscle-ups
Open- 3-2-1 Muscle-ups