Jan 12
22

“Oh, Nancy!”

Strength
Power Clean
5-5-5-5

L1/L2 – Getting comfortable with the OHS during this time insead of working power cleans as a strength.

WOD
“Nancy” on a boat/bike
5 Rounds
500m Row/1200m bike
15 Overhead Squats (95,65)

Level 2 (75,55)
Level 1 (65,35)

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Posted in crossfit by christina 1 Comment

  • Crowley

    Got a good start to the week with some strength work. Heard the bell get rung by a few folks doing the same thing. Thanks again to Alec for opening early.

    Power clean: 195×5
    OHS: 215×1 (PR)
    2k row: 7:30

    Go Pats!