Bring a Friend Day – THIS Saturday!
We had so much fun with it last time, we’re bringing it back! Saturday will be another Bring a Friend Day here at the box. We’ll be holding a partner workout during the 9:30, 10:30 and 2pm classes so that you can bring a buddy to WOD with. Bring anyone – a friend, coworker, significant other, family member.. anyone! They do not have to have prior experience with CrossFit. We’ll cover all of the movements in detail and make sure they have plenty of help. This is a perfect opportunity to bring in someone that has heard you blab about CrossFit and show them what it is all about. You will partner with your buddy, so you can cheer them on and help make their first experience a fun and positive one. There is no advance sign-up necessary, just make sure they arrive a few minutes early to fill out some paperwork.
What: Bring a Friend Day
When: Saturday, April 26th. 9:30am, 10:30am and 2pm classes
Where: Southie Green
Who: You and your friend!
Strength
Power Snatch
3-3-3-1-1-1
WOD
5 Rounds
15 Power Snatches (95,65)
10 Box Jumps (30,24)
Level 2 – (75,55),(24,20)
Level 1 -(65,35),(24,20)
Mobility Class:
Lower Body