Latest from the blogView all posts
1What is CrossFit?
A universally scalable, General Physical Prepardness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity. What exactly does that mean? Read More >
We pride ourselves on working with all ages and ability levels. We offer programs for the fitness novice to the fitness enthusiast to the fitness specialist. Learn more about our Bootcamp, General CrossFit Classes, Specialty classes & Competitor Program. Read More >
3One on One Coaching
Looking to ramp up your fitness and get more comfortable with the fundamental movements before joining CrossFit classes? Training with a specific goal in mind or need help perfecting a specific skill or movement?
Read More >
Nutrition is the foundation of our fitness pyramid. In building a strong foundation, we set ourselves up for success. From lectures, to challenges and even one on one Counseling, we’ve got your nutritional needs covered.
Read More >
- Paleo Challenge – April 26th
- June Bootcamp
- Saturday, June 13th: In-House Team Throwdown!
- Massage @ CFS with Natalie or Sean
- Shop CrossFit Reebok
- Competitor Programming
- Let me tell you about CrossFit
- CrossFit Journal
- Little Warrior WOD – Saturday April 4th
- Functional Movement Screen Sign Up
- Shop CFS Store
- GamePlan Nutrition
- Custom Fit Meals
- Paleo Power Meals