Click Here for Scores/Comments from Paleo Benchmark: Fran – from 9/15/14
Paleo Challenge Retest WOD 1
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups
Level 2 (75,55)
Level 1 (65,35)
Ca$hout
50 Russian Twists
40 Bicycle Abs
30 Medball Sit-ups
20 Medball Jacknives
10 Dragon Flags
Conditioning Class: WOD
4 Rounds
200m Sandbag Run
400m Sprint (no sandbag)
Rest 2 minutes
Conditioning Class: Core
20 Alt. Plank-Ups
30 Single-leg Bridge-Ups (15/side)
40 Supermans
50 Hollow Rocks
60-second Plank Hold