Mar 13
12

Putting It All Together

 

Ribeiro moving weight!

Ribeiro moving weight!

Strength Complex
2 Power Cleans
1 Split Jerk

WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps

Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)

This entry was posted on March 12, 2013 at 12:01 AM. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in crossfit by Goose 1 Comment

  • jason barrow

    Strength: 190#
    WOD: 18:13 L3
    Had that moment where you don’t think you’ll finish under the 20 min cap.

    NICK STAVROS IS BACK!