Write the ticket, sign up for the CrossFit Open!

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The wonderful Ildi!

Crossfit Opens

How’s the training coming? The 2013 Open launches March 6th! As the growth of the worldwide CrossFit community explodes, the 2013 season promises to be the biggest and best yet. In 2011, more than 26,000 athletes registered for the Open. In 2012, that number jumped to almost 70,000 participants. Think six figures this year. It will be simultaneously the fiercest and most inclusive competition we’ve ever seen.

Five weeks for the Open: March 6 – April 7.  We will be testing the Opens in all classes on Thursdays and we will also be holding a 1-2 hour time slot to retest on Sundays.

Registration is now Open! Individual athletes will compete both on a worldwide scale and also to qualify regionally for the semi-final round – The Regionals. Athletes may complete each workout at their local CrossFit affiliate or upload a video to be judged online.

To Register
Check out http://games.crossfit.com/2013-registration. Create an account and make sure to include Crossfit Southie as your affiliate and sign up for CrossFit Southie Team 2!

Test
Max Unbroken Double Unders

WOD
800m Run
100 double unders
75 Wallballs
100 Double Unders
800m Run

Level 2 -50 Double Unders
Level 1 -400m run, 20 Double Under attempts, 50 wallballs

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