Lock IT out!

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Perfect that Air Squat..it will lead to PR’s in your Front Squat, Overhead Squat, Squat Clean, Fran, Life, etc…

Don’t forget to come out an support the First Responders today at Reebok One from 9-3!!

Partner WOD
Row 1000m
while your partner holds an OH barbell lockout (135,95)
• every time you drop the bar you have to switch
100 power cleans (135,95)
100 burpee lateral jumps
1000m row without lockout, switching every 250

Level 2 -(105,65)
Level 1 -750m rows, 75 reps, (75,45)

  • bradmblake

    Wow, I have a ridiculous wingspan.

  • tjb

    21:05 Rx’d

  • Laura D

    Great workout! Good job to my partner melissa! 29:08 65lb, partner 35 lb

  • nicole d

    24:06 Rx with Sergio. Thanks for the “push” to go Rx!

  • http://www.facebook.com/chuck.jones.10 Chuck Jones

    Solid squat, ridiculous wingspan. Sounds about right.