Don’t forget to come out an support the First Responders today at Reebok One from 9-3!!
while your partner holds an OH barbell lockout (135,95)
• every time you drop the bar you have to switch
100 power cleans (135,95)
100 burpee lateral jumps
1000m row without lockout, switching every 250
Level 2 -(105,65)
Level 1 -750m rows, 75 reps, (75,45)