Warm Up
3 Rounds
5 Hang Muscle Cleans
10 Front Squats
5 Split Jerks
*Add weight each round.
Spend 5-10 minutes on overhead & squat mobility
Power Clean
5 x 1, @ 70%
Clean & Jerk
5 x 1 @ 75-80%
Back squat (high bar)
5 x 5, ascending
Warm Up
3 Rounds
5 Hang Muscle Cleans
10 Front Squats
5 Split Jerks
*Add weight each round.
Spend 5-10 minutes on overhead & squat mobility
Power Clean
5 x 1, @ 70%
Clean & Jerk
5 x 1 @ 75-80%
Back squat (high bar)
5 x 5, ascending