Warm Up
2 x 10 Barbell Hip Extensions
Then 2 rounds:
5 Power Cleans
5 Front Squats
5 Split Jerk
Add weight, repeat.
Power Clean + Front Squat
4 x 2 @ 85%
Clean & Jerk
5 x 1 @ 80-85%
High Bar Back Squat
5 x 2, ascending
Warm Up
2 x 10 Barbell Hip Extensions
Then 2 rounds:
5 Power Cleans
5 Front Squats
5 Split Jerk
Add weight, repeat.
Power Clean + Front Squat
4 x 2 @ 85%
Clean & Jerk
5 x 1 @ 80-85%
High Bar Back Squat
5 x 2, ascending