Warm Up
3 Rounds
3 Power Cleans
3 Front Squats
3 Cleans
3 Jerks
-Add weight after each round.
Power Clean + Front Squat + Jerk
5 x 1 @ 80%
Clean & Jerk
5 x 1 @ 85%
High Bar Backsquat
5 x 3 @ 85%
Warm Up
3 Rounds
3 Power Cleans
3 Front Squats
3 Cleans
3 Jerks
-Add weight after each round.
Power Clean + Front Squat + Jerk
5 x 1 @ 80%
Clean & Jerk
5 x 1 @ 85%
High Bar Backsquat
5 x 3 @ 85%