Warm Up
3 Rounds
5 Front squats w/ pause
5 Pause Dip Split Jerk
5 Clean & Jerks
Add weight each round
Pause Dip Split Jerk
4 x 3 @ 70-75%
Clean & Jerk
5 x 2 @ 75-80%
High Bar Backsquat
3 x 5, straight sets
Warm Up
3 Rounds
5 Front squats w/ pause
5 Pause Dip Split Jerk
5 Clean & Jerks
Add weight each round
Pause Dip Split Jerk
4 x 3 @ 70-75%
Clean & Jerk
5 x 2 @ 75-80%
High Bar Backsquat
3 x 5, straight sets