Saturday 7/19 – Oympic Lifting Class

Jul 18th, 2014

Comments: 1
Category: Oly

Saturday 7/19 – Oympic Lifting Class

Jen Snatch

Warm Up
30 mountain climbers
20 perfect air squats
10 burpees for max reach

Mobility
Partner front rack stretch, 2 x :45 seconds

Snatch
5 x 1 @ 85%

Tall Clean
5 x 2 – Stay light. Be fast.

Front Squat
5 x 3, ascending

Cashout
3 x 10 back extensions

  • jason barrow

    Ben was on a platform about to do some strength work while I was sitting around after the 9AM class so we did today’s Oly programming together.

    Snatch: 135# (some looked better than others but no misses)
    Front Squat: up to 175# (I’m shook after bombing out on front squat day a couple times since coming back, slowly gaining my confidence back)
    Extensions: up to 45#

    Neither of us had any experience with the Tall Clean so we weren’t going to mess around with it without instruction, skipped them. USAW Nationals is this weekend, gonna try to watch some of it.

    SHMONEY DANCE on the platforms after successful attempts coming soon to 7PM OLY:
    https://i.imgflip.com/9wqti.gif