Saturday 7/19 – Oympic Lifting Class

Jen Snatch

Warm Up
30 mountain climbers
20 perfect air squats
10 burpees for max reach

Mobility
Partner front rack stretch, 2 x :45 seconds

Snatch
5 x 1 @ 85%

Tall Clean
5 x 2 – Stay light. Be fast.

Front Squat
5 x 3, ascending

Cashout
3 x 10 back extensions