Warm Up
10 broad jumps
20 jumping squats w/ empty barbell on back
10 broad jumps
Mobility
Hip & hamstring rolling with softball
Clean
5 x 3 @ 80-85%
1 Push Jerk + 1 Split Jerk
5 x 1 @ 85-90%
High Bar Backsquat w/ Pause
5 x 3, ascending
Cashout
3 x 10 hip extensions