Dan is still away on vacation but will return next week! Today’s class will be non-coached, but we encourage you to still come in at 11AM to hit the programming and help one another out.
Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean
Press in split
4×3 light
Clean + front squat + jerk
5x(1+2+1) @ 75-80%
Clean pull
4×3