Jan 12
21

Filthy 50

WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings, 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extenstions (supermans
50 Wallballs
50 Burpees
50 Double Unders

Level 2- Dirty 30
Level 1- Terrible 20

This entry was posted on January 21, 2012 at 1:00 AM. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in crossfit by christina 5 Comments

  • Gill

    Ahh really want to do this but can’t go today! 7:30 Sunday morning gym?

  • Dudley

    Gill i’ll do it at 730 if alec opens it up early

  • Crowley

    23:56 rx

  • Alec

    Giddy up, 7:30 tomorrow morning, we can get filthy if you guys are still feelin it.

  • Gill

    sweet, it’s on