Filthy 50

Jan 21st, 2012

Comments: 0
Category: crossfit

Filthy 50

WOD
“Filthy Fifty”
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings, 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extenstions (supermans
50 Wallballs
50 Burpees
50 Double Unders

Level 2- Dirty 30
Level 1- Terrible 20

  • Gill

    Ahh really want to do this but can’t go today! 7:30 Sunday morning gym?

    • Dudley

      Gill i’ll do it at 730 if alec opens it up early

      • Gill

        sweet, it’s on

  • Crowley

    23:56 rx

  • Alec

    Giddy up, 7:30 tomorrow morning, we can get filthy if you guys are still feelin it.