Kettlebell Shoulder Mobility/Pre-hab

Aug 31st, 2012

Comments: 0
Category: crossfit

Kettlebell Shoulder Mobility/Pre-hab

Utilizing kettlebells is a great way to develop rotator cuff strength in order to rehab and preventing shoulder issues in the future.  Kettle-bell arm bars, Turkish get ups, and windmills build a tremendous amount of stability and strength in the rotator cuff.  Check out this videos and remembers to start very light and slow and work range of motion and technique before adding weight.

Strength
Deficit Deadlift
3-3-3-3-3
**if new to the deadlift, then stick with the conventional deadlift

WOD
30-20-10
Hang Power Clean (95,65)
Wall Ball (20,14)

Level 2 (75,50)
Level 1 (65,35)

  • aj

    Funny stuff warming up this AM. Thanks to Aaron for incorporating overhead med ball holds and Guyton for falling backwards. Good laughs.

    315 squat
    4:55 for the WOD RX

  • Crowley

    Deficit DL: 325×3
    WOD: 6:25 rx
    Really liked the deficit deadlifts