Jan 13
8

Shoulders

Strength
Strict press
3-3-3-3-3

WOD
21-15-9
Power Clean (155,105)
Shoulder to overhead (155,105)

Level 2 (135,85)
Level 1(95,55)

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Posted in crossfit by Goose 4 Comments

rios

145# strict press. 9:53 wod w/ 115#

Not Rx but I’ll get there!
Brendan Dirrane

Press: 105
Wod: 15:40 L2
jason barrow

Press: 125×3
WOD: 15:43 L2
nicole d

Press: 75, this was a disappointing one. Last PR was 85. Just one of the many things to keep working on;)
WOD: 12:10 Rx