Big Thanks to the Community!

Al mobilizing the hamstrings
Al mobilizing the hamstrings

We want to extend a big thanks to everyone that participated, cheered on, donated, helped out, or just offered their thoughts and prayers for Pat Padgett’s Memorial this past weekend. We were overwhelmed by the outpouring of love and support for such an amazing individual. The Crossfit community is more than just exercising together, it’s about building a strong community of caring people. Just to name a few, we had athletes from CFNE, CrossFit Back Bay, Vagabond, Fenway, CrossFit Wicked, Route 1 all show their respects to a great competitor and even better friend. RedLine went above and beyond by offering PR for Pat T shirts with all proceeds going to Pat’s Family. That being said, we couldn’t be more thankful to Pat’s family for giving us the honor to host such an occasion, and even bigger thanks for giving us the opportunity of knowing Pat. He will live on forever in our hearts.

Strength
EMOM 10
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Level 1- 1 Power Snatch & 2 Overhead Squats

WOD – 15 minute hard cap
21-15-9
Overhead Squats (115,75)
Chest to Bar Pull-ups
Box Jump

Level 2- (95,65)
Level 1- (75,35) 15-12-9