Strength
Strict Press
5-5-5-5-5
– Between sets work in 10 DB bent over rows each Side
WOD
30-20-10
Kettlbebell Swings (2,1.5)
Burpees
Box Jumps
Level 2- (155,115)
Level 1- (75,55)
Strength Schedule
Monday – Front Squat
Wednesday – Push Press + Push Jerk
Thursday – Benchmark: “Wood”
Friday – Squat Snatch
At Home WOD
Midline WOD
100 Sit Ups for Time
EMOM: 6 Burpees