March Bootcamp starts NEXT MONDAY, March 2nd!
Interested in getting in shape, but not sure if you’re ready for CrossFit? CFS Bootcamp is a community-based, high energy workout incorporating bodyweight movements, conditioning, kettlebells, and dumbbells. There will be no barbells or high skill gymnastics. This program is great for weight loss, extra conditioning, or as a ramp up for general CrossFit classes. Don’t miss out! Click HERE for more details and to sign up!
Bootcamp Referral Bonus for Current CFS Members
Got a friend who is interested in CrossFit Southie or looking to switch up their fitness routine? Refer them to the March session of CFS Bootcamp and refer $50 off your next monthly membership payment! Just have them mention your name during registration at their first session!
WOD
6 Rounds
In 4 minutes Complete
30/25 Calorie Row
12 Burpee Lateral Jumps
Then AMRAP Thrusters (95,65)
Rest 2 Minutes
Level 2- 25/20 Calorie Row (75,55)
Level 1-20/15 (65,35)