Sunaday and Thursday night Endurance classes are cancelled going forward due to limited attendance. We will regroup in the Fall with a CFS 5k, more details to follow.
Skill
Sled Push
KB Clean
WOD
Teams of 3- Stadium Style
3 Rounds
12 Chest to Bar Pull-ups
14 Double Kettlebell Front Rack Lunges (1.5,1)
200m Run
Once the 3 Rounds is complete jog as a team out to the sleds carrying the plates needed for the sled push.
Then, 6 sled pushes each (45,25)
Once complete run the long way back into the gym carrying your plate (s).
Level 2 (115,75)
Level 1 (95,45)
ADV (2,1.5), 20 Chest to Bar, (90,45)