Achievements

Mar 5th, 2013

Comments: 4
Category: crossfit

Achievements

You're working as hard as the person next to you...

You’re working as hard as the person next to you…

Shout out to all the members who have been crushing it lately. If we missed anyone’s recent achievement please post it in the comments. Great job and keep up all the hard work!

Rios – 1st Bar Muscle Up 1/21
DeVerna – 30 Consecutive Double Unders 1/21
Allison Lutz – 1st Double Under 1/21
J-Pow – 2RM Split Jerk PR (107 from 78) 1/21
Joe Mooch – Showing Up!
Jascha – Unassisted Ring Dips in WOD 2/8
Meg C – 65# Overhead Squat 1/8
Kendra – 1st T2B 2/13
Turch – 20″ Box Jumps
Meg Sullivan 1st T2B 2/19
Kendra K – 1st Linked T2B 2/19
Katelyn E – Power Clean PR (80 to 93#) 2/22
Wheeler – 100# Snatch & RX Ring Dips
Emily Porter – 1st Muscle Up
Chris Neives – 1st Muscle Up
Meg Murphy – Unassisted C2B Pull-Ups in WOD 1/28
Lindsay Horne -Unassisted Pull-Ups in WOD 1/28
Marta – 20″ Box Jumps in WOD 1/29
Leann – 42 Consecutive Dubs 1/29
Theresa Mangan – 1st Rope Climb 2/5
Becca Nickerson – 1st Double Under 2/20
Tim JR- First Ring Muscle-up AND Bar Muscle-up
Tina-mo – 125lb Snatch
Heather W – RX HSPU

Skill
L-sit
L pull-up

Test
Max L-sit hold

WOD
One Time Through
90 Double unders
30 Burpees
60 Pull-ups
30 Burpees
90 Double Unders

Level 2- 50 Double Unders, 40 pull-ups
Level 1-20 attempts, 20 burpees, 30 pull-ups

  • Bish

    Nice job everyone

  • Kara

    Great job everyone! Awesome stuff!

  • Schurko

    Impressive stuff everyone!

  • JBo

    Last night I was witness to DeVerna getting his first bar muscle ups. The look on his face was priceless! Way to go buddy!