Hooray for the First Responders!

Feb 28th, 2013

Comments: 2
Category: crossfit

Hooray for the First Responders!

team ATeam B team a couples

Come support the First Responders this Saturday at Reebok One. Last year CrossFit Southie finished FIRST! This year there were 22 teams that completed 7 team challenges over the past 7 weeks with some incredible results, CFS had 2 great teams.  Click here to check out the events and how each team ranked. The final event will be a clean slate and the teams will be arranged in the order set by the scores submitted throughout the 7 weeks for heat assignments.

Saturday, March 2nd
9 pm to 3 pm
Reebok CrossFit ONE
Reeebok CrossFit ONE
Canton, MA 02021

Both workouts will be judged.

WOD 1
Open Wod 12.5
In 7 minutes Complete:
3 Thrusters (100,65)
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
and so on and so forth…

Level 2 (75,50)
Level 1 (65,35)

WOD 2
5 min AMRAP
Clean and Jerk (185/135)

L3 (155/105)
L2 (135/95)
L1 (95/65)

  • tjb

    77 reps, Rx’d / 16 reps, Rx’d

  • JT Filipo

    WOD 1- 84 RX, WOD 2- 15 RX