Reminder: Endurance class takes place tomorrow (Sunday) at 9:00am + Thursdays at 6:00pm. Class is FREE and does not count toward your membership!
Skill
Tire Flips
WOD
4 Rounds
500m Row
10 Shoulder to Overhead (165,115)
15 Toes to Bar
300m Sandbag Carry
Rest 2 Minutes
Level 3- (135,95)
Level 2 (115,75)
Level 1 (95,45)