Skill
Tire Flips
Partner WOD
3 Rounds Each
15/12 Cal Row
10 Back Squats (135,95)
8 Bar Facing Burpees
2 Rounds Each
15/12 Cal Row
15 Deadlifts (135,95)
8 Burpee Lateral jumps
1 Round Each
15/12 Calorie Row
8 Burpee Pull-ups
* One person works while the other rests
*300m Run can be subbed for row, but rowing is encouraged
Level 2- (115,75)
Level 1 (95,45); burpee knee to chest
Tonight’s Moskillity Class – 7:00-7:45pm in Southie Green with Coach Jones
Movement: Toes to Bar
Mobility Area: Lats/Chest – Hip Flexors