Thanksgiving Week Schedule
Wednesday 11/25 – Normal AM and mid day schedule. Open Gym from 1-4pm. We will be running a reduced schedule in the evening with All LEvels classes in Southie Green only at 4,5,6&7pm.
Thursday 11/26 – Thanksgiving – 8am and 9am only
Friday 11/27 – All levels classes at 9,11,noon, 4,5,6 & 7 in Southie Green. There will also be Open Gym from 1-4pm.
Saturday 11/28 – Normal Schedule
Skill/Strength
Bulgarian Split Squat
WOD
60 Wallballs
50 Snatches (95,65)
60 Calorie Row
50 Front Rack Lunges (95,65)
60 Box Jumps
Level 2- (75,50)
Level 1- (65,35)
Strength Schedule
Tuesday – Deadlift
Wednesday – Clean & Jerk
Thursday – Benchmark: “Thanksgiving Partner WOD”
Friday – Back Squat
At Home WOD
20 Push Ups
40 Hollow Rocks
60 Air Squats
80 Sit Ups
100 Alternating Lunges