Jan 13
22

Unbroken?

Strength
Split Jerk
2-2-2-2-2

WOD
5 Rounds
15 Pull-ups
20 Wallballs (20,14)

Level 2- 4 Rounds
Level 1- 4 Rounds- 10 pull-ups; 10 wallballs

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Posted in crossfit by Retta 3 Comments

nicole d

Split jerk: 95, took is real easy tonight after the bear complex yesterday.
WOD: 17:17, blue band.. Never could have pushed through that 5th round without the
cheering section, thanks all!
jason barrow

Split Jerk: 195×2
WOD: 14:16 Rx
LJ

18:40 Rx Ugggggly