Skill
Handstand hold
Handstand walk
Wallclimbs
WOD
“Wallball Biathlon”
1000m Row
40 Wallballs
750m Row
30 Wallballs
500m Row
20 Wallballs
250m Row
10 Wallballs
-Each time you break up your wallballs row 150m before returning to your set. If you break up your wallballs into multiple sets, you must row multiple times.
Level 2- 30-20-15-10
Level 1- 800-600-400-200/20-15-10-5