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Strength
Front Squat
3-3-3-3-3
WOD
10 Minute AMRAP
5 Squat Clean (165,110)
10 Pull-ups
Level 3- 135,95
Level 2- 115,75
Level 1- 95, 45
Ca$hout
50 Hollow Rocks
50 Supermans
50 side Plank raises (25 each side)
Mobility Class:
Hips + Shoulders