Shoulder Health and Stability
-Shoulder Taps
-Pronated Ring Rows
-Bandy Pull-Aparts
-Wind Mills/Arm Bar
WOD
100 Double Unders
50 Calories on the Rower
25 Push-ups
80 Double Unders
40 Calories on the Rower
20 Push-ups
60 Double Unders
30 Calories on the Rower
15 Push-ups
40 Double Unders
20 Calories on the Rower
10 Push-ups
20 Double Unders
10 Calories on the Rower
5 Push-ups
Level 2- 50-40-30-20-10 Dubs
Level 1- Single unders, 40-30-20-10 calories on rower, 15-12-9-6-3 PU
ADV- 15-12-9-6-3 Strict Handstand Push-ups