Wednesday 2/25 – Olympic Lifting Class

  • February 25, 2015
  • By :
Morgan
Morgan

Warm Up
3 Rounds
5 Snatch Pull
5 Power Snatch
5 Overhead Squat
5 Snatch
Add weight after each round

Power Snatch
4 x 3 @ 80-85%

Snatch
5 x 1 @ 80-85%

Snatch Pull
5 x 1 @ 100%+