Wednesday 4/1 – Olympic Lifting Class

  • April 1, 2015
  • By :

derek oly
Warm Up
2 Rounds
5 Front Squats
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk

Clean & Jerk
30 minutes to work up to 1RM

Then 5×1 @ 60-65%