WOD of the Week – CompetitorWOD

s. Sprinkles
s. Sprinkles

Warm-up
100m Run Forward
100m Run Backwards
10 Strict MUP Transitions
10 Wall Squats
100m Run Forward
100m Run Backwards

Oly
EMOM 1-5
3 Position Snatch @75%
-High Hang
-Mid (At or right above the knee)
-Floor
EMOM 6-10
2 Position Snatch 80-85%
– Mid
– Floor
EMOM 11-15
Snatch 85-100%

WOD
12 Minute AMRAP
200m Run
5 Muscle-ups
10 Deadlifts 315, 205
15/10 Strict Handstand Push-ups

Regional/Open 275,185

Rest 5 Minutes

4 Minute AMRAP
Thrusters (155,105)

Regional 135,95
Open 115,80