Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Tall snatch
4×3 light
Mid-hang snatch
5×3 @ 75%
Back squat
4×2 heavy
Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Tall snatch
4×3 light
Mid-hang snatch
5×3 @ 75%
Back squat
4×2 heavy