Wednesday 7/23 – Olympic Lifting Class

Biscoe - Too Strong?!
Biscoe – Too Strong?!

Warm Up
20 Kettlebell Swings
5 Windmills/arm
3 Turkish getups/arm

Mobility
5 armbar stretch/arm

Snatch
6 x 3 @ 80%

Behind the Neck Jerk
Work up to a heavy single

Cashout
3 x 10 ghd situps – add weight if able