Wednesday 7/30 – Olympic Lifting Class

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Warm Up
10 front squats with 5 second pause at bottom
10 push press
5 clean
5 split jerk

Mobility
Quad mash with barbell – :60/side
10 kossak squats/side

Clean & Jerk
6 x 1 @ 90%
3 x 3 @ 70%

Tall Snatch
5 x 2 – stay light

Cashout
3 minute hollow rock test