Warm Up
With a PVC:
10 lateral burpees
10 muscle snatch
10 overhead squats
10 sots press
Mobility
Shoulder rolling w/ peanut
Muscle Snatch
5 x 2, ascending
Snatch
5 x 3 @ 70%
Overhead Squat
3 x 3, ascending
Cashout
3 x 10 GHD sit ups
Warm Up
With a PVC:
10 lateral burpees
10 muscle snatch
10 overhead squats
10 sots press
Mobility
Shoulder rolling w/ peanut
Muscle Snatch
5 x 2, ascending
Snatch
5 x 3 @ 70%
Overhead Squat
3 x 3, ascending
Cashout
3 x 10 GHD sit ups