Wednesday 8/27 – Olympic Lifting Class

Load the Hips
Load the Hips

Warm Up
10 Hang muscle cleans
10 Front squats
10 Push press
5 Clean & jerk

Mobility
Partner front rack stretch
Behind the neck front rack stretch

Power Clean
4 x 2 @ 80%

Clean & Jerk
4 x 3 @ 80-85%

Front Squat
5 x 3 @ 80%

Cashout
50 Hollow Rocks