November 23, 2014 By : Retta Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Thruster (115,75) 100m Sandbag Run (3,2) Level 2 – (95, 65) Level 1 – (75, 35) At Home WOD: 10 Minute AMRAP 10 Push Ups 15 Air Squats 20 Sit Ups