Crossfit Southie
385 Dorchester Ave.
Suite #100
Boston, MA 02127
(617) 269-0003
info@crossfitsouthie.com

Crossfit Classes
Personal Training
Small Group Training
Nutrition Consulting
Corporate Wellness

Contact Us today or sign up here for the Complimentary intro session held on Saturdays at noon or Thursdays at 7pm

for Massage with Natalie

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.

CrossFit Southie Internal Throwdown - 5.12.2012

Haymakers For Hope - 5.17.2012

Harpoon 5 miler CrossFit Event - 5.20.2012

Relevant Membership Info

Athletic Levels & Milestones

Foundations of Fitness

What is Fitness?

Printable Class Schedule

What's for Dinner?

Travel WODs

Neanderthal No More

ExRx.net

Hollow Rocks and Core Strength

Assessing and Enhancing Movement

CrossFit Endurance and Watt Bikes

Community

It ain't meant to be easy

What's up with that wrist pain?

Glute Ham Developer

Patience.Progress.Perseverance.Performance

Jump Ropes

Accuracy

Weight Room Safety

Mental Toughness

Approach to a Strength Set

Maintaining Equipment

Game Planning the WOD

Movement Standards

Embracing Scaling = Better CrossFitting

Refuel & Rebuild

Hand Care

Hook Grip

Cool Down not Lay Down

Injuries

Goal Setting

S.M.A.R.T. Goal Setting

Stretch Your Calves

Fish Oil

Why Squat?

Journaling

Paleo Challenge

Midline Stabilization

Intensity=Fitness

Rhabdo

Warming up with the correct bar

Technique takes you tot he next level

Everyday Paleo

Mark's Daily Apple

PaleoFood.com

PaleoGoGo App

RobWolf.com

Ben Hoogheem and Josh Okolita

Andrea Cooke

Lissa Rudnick

Julie Arthur

Ranjith

3rd Paleo Challenge Results