Jan 13
17

Double Under Mania

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*Attention all soon to be Supple Leopards – Natalie has a half hour special through Feb and she has also added Saturdays in Feb and will be adding some also in March. If  you would like to get on her Saturday massage email update list email Nat at Nataile@CrossFitSouthie.com *

Also….check this out!

New Balance athlete casting:
New Balance is looking for Boston runners to be part of the Spring 2013 advertising campaign.

Looking for experienced runners with good form, especially a correct mid-foot strike age 21-35. All selected participants will receive NB gear and NB gift cards.

The photo shoot will take place in Boston on the nights of January 28 and 29. Those selected will need to participate for up to 8 – 10 hours both nights. If interested, please email nbphotoshoot@gmail.com and include your name, contact number and shoe size.

Skills
Double Unders
Wall Climbs
2 for 1 Wallballs

WOD
100 double unders
Then 4 Rounds of
20 Wallballs (20,14)
5 Wall Climbs
20 Sit-ups
then
100 Double Unders

Level 2 (50 double unders)
Level 1 (100 singles/10 HRPush-ups for wall climbs)

This entry was posted on January 17, 2013 at 1:00 AM. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in crossfit by Goose 8 Comments

  • http://www.facebook.com/robbie.ferro Robbie Ferro

    Damn I was gonna drive up tomorrow, double enders ugh

  • Alec

    Hit it by myself- 15:55. That last set of DU’s was slow!

    Ben turned on his secret turbo boosters this morning for the WOD.

  • Kelly

    15:26 – wallballs are the trouble spot, per usual. Pretty sure KFP smoked me on this one.

  • chris

    15:45 rx. wall balls/climbs were torture, saw goose already on the last DU’s pushed me to do another 100 unbroken.

  • KFP

    Hit this one with the 6am. 13:37 rx Kelly you killed it

  • Brendan Dirrane

    15:56– subbed the wall climbs with a kind of sad desperate flailing, which was still very difficult for me to do.

  • jason barrow

    WOD: 19:29 Rx

    I blame my wall climb performance on the ground being so damn comfortable, I just want to lay down and close my eyes between reps. My first set of 100 doubles was unbroken, my second set…VERY BROKEN.

  • nicole d

    21:47 50 dubs, I also had some kind of flailing going on with my 1/2 up wall climbs. Nice job tonight to all in the 7:30!