*Attention all soon to be Supple Leopards – Natalie has a half hour special through Feb and she has also added Saturdays in Feb and will be adding some also in March. If you would like to get on her Saturday massage email update list email Nat at Nataile@CrossFitSouthie.com *
Also….check this out!
New Balance athlete casting:
New Balance is looking for Boston runners to be part of the Spring 2013 advertising campaign.
Looking for experienced runners with good form, especially a correct mid-foot strike age 21-35. All selected participants will receive NB gear and NB gift cards.
The photo shoot will take place in Boston on the nights of January 28 and 29. Those selected will need to participate for up to 8 – 10 hours both nights. If interested, please email email@example.com and include your name, contact number and shoe size.
2 for 1 Wallballs
100 double unders
Then 4 Rounds of
20 Wallballs (20,14)
5 Wall Climbs
100 Double Unders
Level 2 (50 double unders)
Level 1 (100 singles/10 HRPush-ups for wall climbs)